The key to Totally Fit is not just exercising. You’ve got to eat healthy too. Without one you’re not going to achieve the other – you’ve got to have both of them going on to see and feel the results!

A big part of my whole Totally Fit plan is eating easy-to-prepare, fun and healthy food. On Totally Fit I will be inviting you into my beautiful home in L.A. and sharing some of my favourite recipes, including egg-whites with turkey, Mel B’s salmon and salad, my Big Broth plus my famous Army Slops. It’s all really easy, really healthy, super high in protein and it tastes delicious!

As well as doing my workouts I also like to get out in the open air for a hike or jog. I go out on the trails in the Hollywood hills, but you can find good places near where you live too. There’s no excuses, get yourself out there and burn those calories! I particularly like to go with friends so we can have a gossip at the same time.

It is essential to drink plenty of water every day to keep yourself hydrated. Our bodies are over 70% water and water is a major part of every body part, system and function, in fact with the exception of oxygen, there is no other substance your body depends on more!

One thing that I know is a necessity is for you to take some ‘me time’. All this working out and hectic lifestyle means you just have to take a minute every day to be quiet and peaceful. So find yourself a quiet place, away from the kids, and chill! Try to do this first thing in the morning, set your alarm 5-10 mins earlier and be still and breathe deeply. It may sound airy-fairy but it begins your day off very positively.